![]() ![]() A 1/2-cup (78 grams) serving of cooked brussels sprouts has 2 grams of protein, 2 grams of fiber, 5.5 grams of carbs, 91% of vitamin K, 53% of vitamin C, and 12% of folate you need per day.īroccoli sprouts are a great source of protein, fiber, vitamin A, vitamin C, iron, and calcium. You can eat moong (green gram) sprouts in salads, soups, and stir-frys.īrussel sprouts have many of the nutrients you and your baby need. It is also rich in folate (B9), protein, iron, potassium, and magnesium, all of which you need for a healthy pregnancy. Sprouted seeds of moong are high in fiber, minerals, vitamins B1, B2, B3, B5, B6, antioxidants, and other essential nutrients. Best sprouts for pregnancy and their nutrients Pregnant women can consume all kinds of properly cooked (75☌) sprouts. Sprouted grains: These include brown rice, amaranth, quinoa, Kamut, buckwheat, wheatgrass, and oat.Sprouted Vegetable or Leafy Sprouts: These include alfalfa, radish, beet, clover, cress, broccoli, mustard green, red clover sprouts, and fenugreek.Sprouted Seed and Nut: These include sesame seed, pumpkin seed, radish seed, almond, pumpkin seed, alfalfa seed, and sunflower seed.It includes mung bean sprouts or moong beans, black bean, soybean, lentil, kidney bean, green pea, and snow pea. Sprouted Bean and Pea: Perhaps the most popular form of sprouts.coli and Salmonella.Īccording to the US Food & Drug Administration and the official website of Canada, pregnant women should eat properly cooked sprouts only. However, you should avoid raw sprouts during pregnancy as they can cause food poisoning due to harmful bacteria such as E. They offer a variety of health benefits during pregnancy, including easier digestion, lower blood sugar levels, a healthier heart, and a strong immune system. Sprouts are a great source of all the necessary nutrients for pregnant mothers. Precautions to buy and eat sprouts in pregnancy.How to add sprouts to your pregnancy diet?.How much sprouts can you safely eat per day during pregnancy?. ![]() What are the risks associated with eating sprouts during pregnancy?.Benefits of eating sprouts during pregnancy.What are the most popular sprouts for pregnancy?.Different types of sprouts and what is safe to eat during pregnancy?.Read on for more information about sprouts in pregnancy, including tips on how to include them in your diet safely. While there are some benefits to consuming sprouts during pregnancy, there is also a risk of food poisoning. Is it safe to eat sprouts during pregnancy? This is a question that many pregnant women ask, and the answer is not always black and white. ![]()
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